3rd Degree Training Dartmouth

Welcome to 3rd Degree Training Dartmouth, a franchise of 3rd Degree Training in Stratford, PEI, founded by Steven and Pam Collette.

Cara and Jon Bauld own and operate our Dartmouth location. Both Cara and Jon have been committed to fitness their entire lives. When living in PEI from 2010-2013, they were loyal clients of 3rd Degree in Stratford and fell in love with the program. They have since moved to Nova Scotia and are beyond thrilled to be able to share such a fantastic program to people in and around the Halifax Regional Municipality!

3rd Degree Training may be one of the fastest ways to go from zero to fit. We offer just about everything in terms of exercise, nutrition and lifestyle change. Our fitness training focuses on total body conditioning and not just specific body sections. A trainer leads a group of clients through an hour of functional- strength training and cardio exercises. The secret lies in the circuit-style workout that toggles between cardio and muscle building. This shuffling of routines prevents boredom and exercise ruts. For people willing to put in the work, fitness camps enable exercisers’ to see results quickly and stay motivated!

Our fitness camps have some special features. We use no equipment, just your own body weight because here at 3rd Degree Training, we believe that your body is your gym! Encouragement comes not just from the instructors but also from other participants who will cheer on fellow campers! This fosters a camaraderie and support that isn’t found in regular fitness classes. This camaraderie strengthens with time, establishing accountability, which is essential for sticking with a program.

You will find plenty of surprises at 3rd Degree Training. Participants love the fact they don’t know exactly what they’ll be doing from one session to the next. Each session will involve a set of exercises that make your body work hard as you seek a higher level of fitness. The glory of our programs is that no muscle in your body is left untouched so to speak! That’s how such stunning results can be seen is just a matter of weeks.

Contact us any time to receive info on our next 8 week program! Drop us a line or call for details!

Fitness studio @ 902-463-7575

Cara @ 902-209-6449

www.3rddegreedartmouth.com