Zipper Fit - A weight loss group for women with CHD

Hi All...This group is meant as support for ourselves in our efforts to lose weight. I know many of us struggle with weight loss. Exersize is wonderful, however, when working out is not always a possibility, we must turn to our diets for weight loss.

I chose the pie chart as our icon because it reminds me of Balance. Balance in life is something I aspire to create, but rarely do.

For me, I know that if I respected myself more, my time, my body, if I felt fully worthy, I would treat myself a tad bit nicer. But i don't. I am very hopeful that is group will help all of us be a bit kinder to ourselves and attain the health goals we want for ourselves.