Insanity Group PT Classes Sunderland (P Gym)

Are you ready to DIG DEEPER??

These classes are ran by Mark Savage PT and David Simpson PT not pure gym and are Group PT classes there will be 5 classes per week at only £3 per sesssion so dont miss out. No need to book in just turn up on the day.


CLASS TIMES:
Every Monday at 4.15pm - 4.45pm
Every Wednesday at 5pm -5.45pm and 9pm -9.45pm
Every Friday at 11.15am -12am and 4pm -4.45pm

INSANITY classes target the entire body.beginning with an accelerrated warmup and moving into three blocks of work, each one targeting a different element of fitness. First is plyometrics and endurance- esssentially 'jump training' where muscle exert maximum force in a short a time as possible. Then the class move on to strength and balance before the finale section on agility and co-ordination.