Les Mills Fitness Gibraltar (BodyCombat, BodyPump, BodyJam) Team Kamikaze

What is BODYCOMBAT™?

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

approx 700 calories lost is one session --------

What is BODYPUMP?

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!


Who runs the classes?

BODYCOMBAT™and BODYPUMP were originally introduced into Gibraltar by the first Licensed Advanced Les Mills instructor and co-ordinator Mr KNOLLY "JEDI" KNIGHTS, who is also a licensed Martial Arts instructor and Chief Examiner (Choi Kwang

Do NOT miss out in these two fantastic workouts, where you will see results instantly!

Contact us for more details