Coleraine Inst Rowing

Essentially a group for sharing important information pertaining to the successful operation and running of CAIBC.

The only other information you need to know about this club is summed up in our 3 Rule #1's. These 3 are all equally important and represent the ethos we aim to achieve and the standards we expect from each other in both training and competition, as such they are all 'Rule #1'.

Rule #1: Pull Hard!
Rule #1: Man Up!
Rule #1: Control the oar!

All members of this group aspire to live and train by these rules.