March is Nutrition Month and a time to focus on the power of food and your energy, healing and health. Take the 8-5-3 Challenge from March 1-31. Drink 8 glasses of water, enjoy 5 veggies and Fruit and Eat at least 3 meals per day! It is not about the NOs it is about all the YES around food and nutrition. Join us on a journey of reconnecting to Food is thy Medicine!